“It is not about changing the part that is hurting, but creating the inner environment where healing can happen.”
Welcome to
Sound Body & Mind Counselling
Sarah McGlynn RTC, ST
Registered Therapeutic Counsellor in Relational Somatic Therapy
Sound Therapy Certification
“Compassion and kindness towards oneself are intrinsically woven into mindfulness”
Are you ready to start this journey?
Services
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Relational Somatic Therapy
Relational Somatic Therapy (RST) is a body centered, trauma-informed one-on-one therapy, that views the body as the holder of all information both past and present. In sessions Relational Somatic Therapy helps to address: Anxiety, Trauma, Post Traumatic Stress Disorder, Depression.
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Sound Therapy
As stress is a major cause for suffering and disease, sound is rapidly becoming known as a very versatile and powerful healing medium. Sound Healing is a fast-growing modality used to alleviate many stress-related conditions such as: Anxiety, Insomnia, High Blood Pressure. I offer one-on-one and couple sessions which can stand alone or work in unison with other modes of therapy. Couple sessions can be beneficial to relationships between partners, friends, or family members.
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Group Sound Immersions
I offer several group sound immersions, each with a different focus. These are pre registered immersions for groups of 4-6 people and are held in my office space. Click the button to learn more about the available offerings. If you are interested in forming your own group and date for an immersion please contact me through the book a session button. Sound immersions are a meaningul way to connect and can be utilized in corporate team building, blessing ways, weddings, family bonding and more.
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Sound Immersion Events
Periodically I offer sound immersions for larger groups that will feature a collaborating practitioner. Generally, these events coincide with potent times such as solstice and equinox and are held in spaces that can accomodate larger groups. I will post upcoming events on my events page and on social media. Join my mailing list for invitations to these events.
Let’s begin together…
Hi! I’m Sarah and I’m happy you’re here. It is my honour to be with people in a way that supports, and bares witness, to a client’s journey on their path to health and healing.
Client Feedback
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Sarah has a natural grounding and compassionate disposition, giving both her somatic counselling and sound immersions an authentic space for my vulnerability and growth. The integration techniques of her somatic counselling have been so beneficial in my journey. She is a light, and I’m very thankful for all she is and all she provides.
Becky Poznekoff - Google Review
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I would recommend Sarah’s beautiful sound immersions to anyone. No matter what state my nervous system is in when I arrive, I always leave feeling more peaceful and calm, grounded, and restored.
Caleigh Kerekes - Google Review
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Sarah creates such a beautiful, peaceful and serene space while guiding you through a journey of sound and vibrations with bowls, gongs and her voice. She was my first experience in the sound immersion world and I have gone back several times and will continue to go back. I’ve never felt more calm, grounded and connected. I highly recommend sharing an experience with friends or doing a private session.
Chelsea M. - Google Review