I am excited to offer a day of community sessions timed to help you regulate after the intensity of the holidays. Community somatic sound immersion sessions are offered at an accessible pricing and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accomodate 4-8 people.

SOLD OUT - Contact to request being added to the waitlist.

Join Sarah McGlynn and guest facilitator MaryAnn Spears for a somatic sound & restorative movement exploration of forgiveness & intentions for the solstice.

In this session, we will teach a variety of somatic tools to practice forgiveness from an embodied perspective and use movement and sound to integrate intentions. By staying connected, slowing down, and developing practical tools, you’ll be empowered to make space in your physiology and move forward with intentions.

My new offering is a meta compassion guided meditation and sound journey. Meta compassion refers to an expanded form of compassion that encompasses not only oneself and loved ones, but extends to all beings. We will focus on navigating collective uncertainty with curiosity and compassion, with the Buddhist deity Quan Yin serving as a symbolic representation of deep empathy and understanding.

My new offering is a meta compassion guided meditation and sound journey. Meta compassion refers to an expanded form of compassion that encompasses not only oneself and loved ones, but extends to all beings. We will focus on navigating collective uncertainty with curiosity and compassion, with the Buddhist deity Quan Yin serving as a symbolic representation of deep empathy and understanding.

Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session

The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.

My new offering is a meta compassion guided meditation and sound journey. Meta compassion refers to an expanded form of compassion that encompasses not only oneself and loved ones, but extends to all beings. We will focus on navigating collective uncertainty with curiosity and compassion, with the Buddhist deity Quan Yin serving as a symbolic representation of deep empathy and understanding.

Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session

The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.

Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session

The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.

Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session

The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.

Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session

The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.

Drop-in Group Immersion
Max 6 people - Min 3 people
$55 - 75 min session

This is an ideal experience for beginners in somatic sound therapy, and it's also a great next step for those who have previously attended the New Moon Immersion. Our focus is on building somatic awareness principles, and there are no mandatory prerequisites for attending this session.

Are you ready to shed the heaviness of winter and embrace the energy of new beginnings? Join Sarah McGlynn and guest facilitator Juliena Brown for an intentional evening of guided movement, sound, and somatic awareness.