SOLD OUT!! CLICK THE BUTTON BELOW TO REQUEST BEING ADDED TO THE WAITLIST.
Join Sarah McGlynn and guest facilitator MaryAnn Spears for a somatic sound & restorative movement exploration of forgiveness & intentions for the solstice.
In this session, we will teach a variety of somatic tools to practice forgiveness from an embodied perspective and use movement and sound to integrate intentions. By staying connected, slowing down, and developing practical tools, you’ll be empowered to make space in your physiology and move forward with intentions.
Sarah is a Certified Sound Therapist with 18 years of experience and has been a Registered Somatic Therapy Counsellor for 7 years. She will facilitate the guided somatic sound immersion, guided meditation, and somatic principles portion of the evening.
Maryann Spears is a Heart Yoga Certified Teacher. She teaches pilates at Kootenai Pilates Centre and is a knowledgeable and supportive resource for people and their movement practices. During the solstice session, MaryAnn will be gently guiding people through restorative movements and breath to help touch into the nervous system.
Who should attend
This workshop is for anyone interested in exploring sound therapy and movement and for those who want to learn somatic based tools to add to their toolkits. All are welcome, whether you are new to these concepts are are looking to deepen your practice.
Schedule
Guided somatic meditation
Somatic tools for exploration of forgiveness of self and other
Restorative movement
Sound immersion for integrating and intention setting
Investment
This is an investment to support yourself as you prepare for the holiday season with clarity and purpose.
2.5 hour solstice session
$85
Please include your contact info and indicate you are registering for Soltice Sessions.