The embodied way home workshop is a multifaceted series designed to guide each participant back home to their embodied true selves. Through diverse approaches and the expertise of 3 different facilitators, this immersive experience offers a unique blend and exploration of somatic integration, sound therapy, ritual, fascial release, herbology, and sensory awakening.
There are 3 collaborative workshops to choose from, or you can deepen your experience and join the entire series.
Looking for…
- connection with community?
- a deeper connection with yourself?
- a sense of empowerment and presence?
- enhanced ability to manage stress and nervous system regulation?
These workshops are developed to be a transformative experience in which you will acquire a comprehensive set of tools and techniques to practice at home to enhance your ability to manage stress and regulate your nervous system.
My scheduling system does not allow direct registration this far in advance to register please click the “SIGN UP” button and submit your info and which workshops you would like to join through the contact page.
The Embodied Way Home
Sarah will be hosting The Embodied Way Home and Co-facilitating each workshop of this 3 part series. Keep scrolling to learn about the workshop offerings, register, and meet the wonderful facilitators joining Sarah on this somatic exploration.
Join the series for $300 or pick and choose for $115 each.
About Sarah
Sarah McGlynn is a registered relational somatic therapist, certified sound therapist and founder of Sound Body & Mind Counselling. She is passionate about empowering individuals on their healing journeys. With a background in music performance, she integrates her love for music into her therapeutic work. Sarah specializes in creating experiential workshops to enhance embodiment and somatic awareness. Her group immersions foster connections and shared healing experiences. Her studies in Neuro-linguistics and breathwork further her holistic approach.
Awakening | Somatic Awareness Edition
Expanding Pleasure Through Sensory Awakening
Marie Zak & Sarah McGlynn
Pleasure is a profound, healing experience that is available to us at any moment, yet it is often overlooked or suppressed in modern culture. This is a transformative workshop that invites you to reconnect with the innate pleasure that resides in your body. By weaving together the ancient wisdom of herbal medicine, the resonance of sound therapy, and the power of the five senses, you will learn to orient toward and fully experience the sensations of joy, pleasure, and aliveness in your body.
In this class, you will:
● Explore the role of herbs in enhancing sensory experience and fostering a deeper connection to your body’s pleasure. Learn how specific plants can support your nervous system to be more receptive to pleasure.
● Engage with sound therapy to balance your energy, using sound as a tool to deepen sensory awareness and attune your body to pleasure.
● Cultivate a deeper connection to the five senses through intentional practices that invite you to fully experience touch, taste, smell, sight, and sound as gateways to embodied joy.
● Learn simple and accessible practices to incorporate into your daily life, helping you stay attuned to the pleasure available to you in each moment. Whether you're seeking to awaken a more playful and joyful relationship with your body or simply desire
more sensory richness in your life, this class will provide you with practical tools to enhance your pleasure and overall well-being.
By the end of the class, you'll have a toolkit of herbs and sensory exercises that you can use to nourish your body and mind, allowing pleasure to be your natural state of being.
About Marie
Marie Zak is a herbalist and somatic therapist. She works with the wisdom of the body and healing plants to support people to restore their nervous system and move through the world in authentic, embodied ways. Marie completed her herbal studies through Pacific Rim College, and is a Registered Herbal Therapist with the British Columbia Herbalists Association (BCHA). She is the co-founder of Althaea Herbals. She completed her Somatic Relational Therapy training through Mariah Moser’s program, Opening to Grace, and has studied ancestral healing with Daniel Foor.
Elevating | Somatic Exploration
Fascia Release Techniques with
Somatic Sound Integration
Kimberly Davitsky & Sarah McGlynn
Even when our mind “forgets”, the body remembers. When stress and trauma are stored in the body we can feel physical pain, stiffness, anxiety, depression, and disease. In this empowering workshop, you will discover new ways to connect with your body and mind, gaining autonomy in your healing journey. Elevate your somatic exploration and embrace a life of presence and vitality.
In this class, you will:
Immerse in sound designed to engage your parasympathetic nervous system and deepen your somatic awareness
Participate in specific meditations that will help you internalize the techniques and deepen your personal exploration
Cultivate greater personal autonomy in practicing stress-reduction techniques that you can execute at home
Learn and practice techniques that support your body in releasing stored stress allowing you to be fully present and thrive
About Kimberly
Kimberly Davitsky is a Therapeutic & Holistic Facialist and founder of Sage’s Sparrow, working with fascia, the lymphatic system and reflections of imbalance that are reflected in the skin. Over the past two years, Kimberly has delved into the empowering practices of Human Garage. This work emphasizes taking an active role in healing by releasing stress and emotional trauma through specific movements, breathwork, and intention, ultimately freeing the body from fascial restrictions.
Amplifying | Somatic Alignment
Ritual & Intention with
Somatic Sound Integration for
Spring Equinox
Becky Miller & Sarah McGlynn
When we commune with nature and honour the cyclical rhythms of the seasons, we encourage a deep connection to the body and its sensations. This equinox workshop invites you to enhance your somatic awareness through the supportive act of ritual. These embodied practices help to cultivate a greater sense of self-awareness and embodiment within the natural world.
In this class, you will:
Discover how rituals enhance sensory experience and foster balance
Connect with your inner and outer worlds through intentional rituals
Attune to harmony through breath, mindfulness, guided meditation, immersive sound, and somatic awareness
Learn simple and mindful rituals to integrate into your somatic practice, helping to guide you on your way home to embodiment.
By the end of the class, you’ll have added to your somatic tool kit, learned the principle of "as within, so without", and understand the importance of rituals for internal-external harmony.
About Becky
Becky Miller is an herbalist, beekeeper, and founder of O Apothecary. Using regeneratively harvested botanicals grown exclusively onsite or foraged in the Kootenays, along with sustainably sourced beeswax from her hives, she crafts nourishments and products designed to inspire mindful self-care. Through O Apothecary, Becky curates accessible, meaningful rituals that transform daily routines into moments of presence, teaching a slower, more intentional pace of life.