As we tap, we not only articulate our truths, but release the burdens that weigh us down.

It’s all about reframing our thoughts and letting go of what no longer serves our growth. Are you ready to slow down and tap into an embodied state of awareness, shifting the body from a state of stress to a state of relaxation and activating the parasympathetic nervous system?

Follow along by tapping and repeating the affirmations. Afterwards, you might try writing your own mantras to recite.

Affirmations:

I speak with love and kindness
I am confident in my communication
I am open to giving and receiving feedback
My words align with my highest self
I express my truth with clarity, integrity, and authenticity
My communication flows with ease bringing harmony
I trust my intuition
I use my words to uplift and empower